We can let circumstances rule us, or we can take charge and rule our lives from within.        -Earl Nightingale

Learn to change your relationship to stress by drawing from the ancient wisdom of yoga. Stress plans are individualized and may include yoga poses and stretches (asana), breathing practices (pranayama), sound work (mantra), body scanning, and meditation depending on your needs, experiences, and goals.

Sessions are available at locations in Jamestown, Newport or Middletown or in your own home.

Email mary@maryogi or call 224-770-1366 to schedule an appointment today.

‚ÄčMary K Hammerstein

Shantprem Kaur

Stress Coach
Private Yoga Teacher